Protect Your Mental with Yves – 002/S2

In the second episode of season 2, I am joined by psychological wellbeing practitioner and cognitive behavioural psychotherapist; Yves.

We talk about the importance of therapy as a way of protecting your mental health.

Whilst mental health is crucial to every human, we focus on why having therapy still carries a huge amount of stigma within the Black community and more specifically, when it comes to black men.

The importance of sharing emotions, understanding what mental health issues actually look like and imposter sysndrome are also on the table,

All this plus more…

#HTCPOD

Connect with Yves

Instagram: https://www.instagram.com/makasifitness/

For any inquiry or assessment requests email: yves91yl@googlemail.com

Connect with Sherryl

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TikTok: https://www.tiktok.com/@sherrylsworld

Twitter: https://twitter.com/SHERRYLsWorLD

Website: https://sherrylsworld.com